Inner balance

I am in need of a heavy dose of positive energy and mental clarity and STAT~!

I think the combo of work stress, and a few weeks of unhealthy eating and drinking and NOT exercising has finally caught up with my mind and spirit.

Please join me on a voyage through positivity:

**OM**

here we go....

i-n-h-a-l-e slowly,

e~x~h~a~l~e slowly and steadily

now let's proceed:

Drink FRESH water and as much water as you can. Water flushes unwanted toxins from your body and keeps your brain sharp.

A daily hit of athletic-induced endorphins gives you the power to make better decisions, helps you be at peace with yourself, and offsets stress.

Do one thing a day that scares you.

Your outlook on life is a direct reflection of how much you like yourself.

That which matters the most should never give way to that which matters the least.

Stress is related to 99% of all illness.

Jealousy works the opposite way you want it to.

The world is changing at such a rapid rate that waiting to implement changes will leave you 2 steps behind. DO IT NOW, DO IT NOW, DO IT NOW!

Friends are more important than money.

Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.

Take various vitamins. You never know what small mineral can eliminate the bottleneck to everlasting health.

Visualize your eventual demise. It can have an amazing effect on how you live for the moment.

The conscious brain can only hold one thought at a time. Choose a positive thought.

Observe a plant before and after watering and relate these benefits to your body and brain.

Practice yoga so you can remain active in physical sports as you age.

Dance, sing, floss and travel.

Successful people replace the words “wish”, “should” and “try” with “I will”.

Creativity is maximized when you’re living in the moment.

Nature wants us to be mediocre because we have a greater chance to survive and reproduce.

Mediocre is as close to the bottom as it is to the top, and will give you a lousy life.

SWEAT once a day to regenerate your skin.

What we do to the earth we do to ourselves.

The pursuit of happiness is the source of all unhappiness.

Ah...thank you Lululemon, I feel a bit more centered now.